Get Some Performance Coaching to Get Unbelievable Results
Lifestyle coaching is a type of therapy that has become incredibly popular over the last five years. The term first became accepted in the United States where, together with NLP aka Neuro Linguistic Programming, it became part of an improved great wave of really proactive therapy techniques.
In many ways both Success Coaching and Neuro Linguistic Programming are a reaction against certain variants of the Humanistic movement, in particular Human-Centred Counselling. A problem of the person-centred therapy approach is that it is awfully reactive and not hugely proactive. Although this works brilliant with some clients, with other customers long periods of no exit in sight or low return for time and effort occur. Life coaching and Neuro Linguistic Programming are both humanistic in stance, spending time on improving a customers smiles rather than delving into the depths of childhood, like traditional psychoanalysis. Success coachings emphasis is, however, deliberately proactive and used to make you happy.
Coaching is not about preaching to the client what to do. This is a common misconception. Some coaches are comparatively successful in their business careers and then make the cross over to coaching, thinking that they will only be required to divulge their pearls of wonderful wise wisdom with the lifestyle coaching client. Sharing pearls of wisdom is more like mentoring a person in a specific environment. Coaching is instead about life as a collective. Book a Life Coach in london online.
What Phenomenal Things Could Help to Reduce Hair Loss in Males
The depressing part of a receding hair line for guys is that there is no sure fire miracle. Hair loss has been an annoying problem for chaps around the country but there are fabulous things that will probably prevent further baldness.
There is a lotion based treatment for hair loss called Minoxidil that might often be taken in tablet or lotion form and might help blokes regrow their hair and prevent further baldness. The baldness lotion comes in a variety of strengths with one percent being the most popular. The treatment is used under the supervision of a doctor and should be made aware that it is not a fantastic miracle cure. However, the great success of this baldness treatment is around sixty percent. The hair loss treatment medication course is a minimum of 2 months before phenomenal results will often show and all blokes are recommended to stay on the hair loss treatment for at least nine months. Visit Adavnced Hair Studio for Hair Loss treatments and get the latest baldness treatments.
For men that don?t witness any regrowth with Minoxidil they will often try hair plugs. This is a permanent solution and involves transplanting the skin on the scalp to reduce bald areas. Hair transplants can be high priced and involves a surgical procedure so may not be for every woman.
Wash Your Hands!
Everyone is jumping on the “Wash your Hands” Bandwagon. Your Momma would be pleased, and if you weren’t paying attention, she was right, it’s good for you. The most common way to catch a cold or the flu, is by touching something or someone and transferring their germs to your hands, and then onto your mouth or nose. The Common Cold Virus is not airborne, just transferred from person to person, sometimes moving to a number of objects before finally getting to your face.
I won’t tell you how to wash your hands because I assume Momma already taught you how to do that, but I will offer a couple of tips and tell you what to use after your hands are dry. Most soap will kill bacteria on contact, but the longer to you wash, the deeper the soap will penetrate the outer surface of your skin and remove dirt and bacteria. Be sure to wipe really dry with a “clean” towel, and then apply a good hand lotion. Why? Hand lotion prevents dry, chapped skin where bacteria can gather and hide. There are some really great hand lotions, specifically for men, that dry quickly, grease free and have no added fragrance (just ask me, I know them all).
Wash after meeting and greeting or playing and petting (animals), and wash as often as you can, it’s beneficial, therapeutic and just plain feels good, and your hands need to feel good; did you know they are the hardest working parts of your body? Unless you are a professional cyclist or marathoner, your hands do more repetitive work than any other part of your body. So what should you do for the hardest working parts of yourself? While you are washing your hands, take a few extra minutes to massage the palms of each of your hands and then pull down each finger a few times, pinching off at the tips. Then grasp the wrist of one hand, pull it straight out in front of you and hold it for 10-15 seconds while slowly wiggling your fingers … ahhhh, now that feels good … and it’s good for you.
© 2005 Jolene Schwartz
Jolene Schwartz is a grooming specialist for over 20 years; as a master barber and licensed cosmetologist in her own men’s salon. She launched http://appearancesformen.com e-com site; writing monthly columns about men’s products, lifestyle, and offering the finest in men’s grooming products.
“… And Johnny’s Teacher Called To Say He Might Be ADHD!”
Imagine arriving home one late afternoon to find this message waiting for you concerning your son Johnny! Instead of focusing on end of work day concerns and dinner preparation, you as a parent must now focus on what may be going on with Johnny in the classroom. You already know that reading has been a learning challenge for your elementary age son, but you have allowed yourself to believe that the extra reading time he invests nightly will pay real dividends. Now, there is a suggestion that an additional problem may be interfering with his learning and work completion in the classroom. Yes, you are aware of ADHD, but not to the extent of feeling well informed about this frequently diagnosed disorder.
When you finally get a chance to talk to the classroom teacher, you learn that Johnny has developed a problem with work production due to frequent off-task behavior. His teacher describes him as being too social and often more interested in other activities going on around him. Not only is he failing to get all his class work completed, but he is also showing a concerning tendency to turn in half finished work assignments. Instead of asking for help or spending more time on the work he finds difficult, he appears to be an unfocused daydreamer who uses his work time inefficiently. The painful outcome of this behavior is represented by a steady decline in his grade level functioning.
Johnny’s classroom teacher then brings up the question of possible ADHD involvement. While she admits that as a teacher she cannot diagnose ADHD, she mentions that she has had the responsibility of instructing a number of diagnosed ADHD students in her classrooms over the years. She describes some of Johnny’s off-task behaviors to be quite similar to those observed in diagnosed and medicated ADHD students. She then mentions that she has already consulted with the school psychologist to learn that many of Johnny’s current academic concerns could be evidence of undiagnosed ADHD. While she personally believes that Johnny may simply benefit from some additional academic support and strong encouragement, she feels that it would be a disservice not to advise the parents of the possibility of ADHD.
This kind of worrisome phone call from a child’s classroom teacher will predictably disturb the evening mealtime for just about any involved parent. Emotional reactions can swing from one extreme to the other usually ranging from anger to anguish. The most pressing question for a parent then presents: What should I do next? At this juncture, more parents commonly find themselves uncomfortably immobilized by indecision. While they want to do what is best for their son, they may feel totally unprepared to choose the next best course of action. Unfortunately, many parents may feel a tremendous sense of urgency to take some form of action …immediately!
It may surprise parents to hear that there are generally a host of interventions available to consider at this time. What may be even more surprising is the fact that many teachers may not necessarily be encouraging the pursuit of a formal evaluation with a child professional at this time. It is not uncommon for most experienced and child-invested classroom teachers to make this type of home phone call to simply inform parents of a student’s performance. Most knowledgeable classroom teachers are aware that they are not ADHD diagnosticians or physicians trained to identify children with ADHD. Despite their ability to recognize the symptoms of ADHD as well as other learning interferences, they are generally wise enough to know that numerous factors could be influencing Johnny’s recent under achievement.
Classroom teachers generally look for parent support and involvement when student academic performance issues arise. Sometimes it is critical to solicit parent involvement so as to promote parent-child communication surrounding the performance concerns. Student motivation and effort tend to be the most basic building blocks for academic success in the classroom. Insufficient organizational and study skills can also be frequent disruptors to a student’s strong academic performance. Student performance can sometimes be enhanced by simply encouraging them to seek teacher help when they are unsure about a concept or assignment. Parents are generally willing to provide the additional time and support at home to help Johnny realize greater academic success.
After these first level interventions have already been tried at home by the parents, it may be reasonable to consider the next level of intervention strategies. Of course, implemented interventions need to be allowed a reasonable period time to demonstrate a positive change in student performance. Following this trial period, there remain a number of possible interventions to consider before deciding on a professional evaluation or even a consult with the pediatrician. My following chapter will describe the next level of possible intervention strategies to consider before pursuing an ADHD evaluation for Johnny.
I am a child psychologist recently retired from the public school district. I continue to maintain a private practice devoted to the assessment of ADHD in children. I have recently developed a parent questionnaire that helps parents decide whether to pursue a formal ADHD evaluation for their child. This questionnaire can be viewed at http://www.youadditup.com
Relax Your Way To Weight Loss and Good Health
I want to talk about the effect that stress and sleep deprivation may have on your weight. I spent the last six years of my life in Los Angeles partaking in the Rat Race. Two things I discovered: only rats win the rat race and stress can play havoc on you emotionally, spiritually and physically. This stress can lead to weight gain and what is worse if you are trying to lose weight while you are stressed out or fatigued you will not gain any ground.
The reason is a little stress chemical called Cortisol. Cortisol aids the body in recovering from the effects of stressful experiences. Cortisol instructs the liver to release sugar into the blood and triggers the body to release storehouses of fat and muscle so the body can use it for energy. There is another piece to the cortisol puzzle and that is is also slows everything down so the body can replenish energy stores.
We all have cortisol circulating in the blood at all times. But after stressful situations our cortisol levels increase dramatically. So lets say for instance you are experiencing a constant stream of stressful situations. After enough of these episodes, the body adjusts its control mechanism in the pituitary gland to maintain a higher constant amount of cortisol in the body. Continually elevated levels of cortisol can have long-term health effects including but not limited to weight gain, heart disease, ulcers, insulin resistance, and hypertension.
While cortisol may have served us well while we were a bunch of knuckle dragging Neanderthals fighting for our lives, 21st century living for the most part has kept us from facing daily life threatening situations. Unfortunately for most of us we have replaced those threats of the past with screaming bosses, unruly children and unreasonable partners all which can cause elevated levels of cortisol to be delivered into our bodies.
Stress is determined by what an individual perceives as stressful. The answer to balance lies in not taking things personally and finding ways to relax the mind and body. There have been many infomercials and advertisements touting the benefits of their snake oil to lower cortisol levels. Let me assure you, none of these claims are true and some of these marketers of these products are now facing indictments and large civil lawsuits.
After talking with several physicians the answer is always the same, manage your physical and emotional stress levels. This can be achieved through, meditation, massage, long walks, deep breathing exercises, Yoga, Tai Chi, basically anything relaxing and of course spending time with people who comfort you. By practicing these relaxation methods you will be able to bring your cortisol levels down. This coupled with a healthy balanced diet and exercise will result in a long life and slim physique.
Thom King is the President of Steviva Brands, Inc. Steviva manufactures and distributes Stevia powder, Stevia blend, Stevia leaves and Yerba Mate. All of Steviva’s product are all natural and have no calories or carbs. Subscribe to Mind, Body and Spirit is a weekly email publication which covers topics pertaining to a sharp and focused mind, motivation, healthy body and spiritual growth. It’s free and you can cancel anytime. Go to http://www.steviva.com for more information.
4d and 3d scans - babyultrasound.co.uk
The method know as 3d ultrasound is that can be used during early pregnancy, it provides 3d images of the unborn child. Most of the time the ultrasound pictures are collated and joined together and animated to produce a “4d ultrasound scan”.
Three dimensional scanning works in the same way to the normal ultrasound scanning methods except that the ultrasound waves can be sent from many directions. The ultrasound pulses can be reflected back and captured and provide information to construct a 3 d picture in much the same way as 3d pictures. 3 dimesional ultasound scanning was started by stephen smith and olaf von ramm.
It’s important to understand that sonologists around the world have always pictured 3d images of the body in their minds while doing 2d scans. However, until recently it was impossible to do this kind of reconstruction on patient data acquired using ultasound scanning. The advent of baby scans for the first time allowed us a peek into the thinking of a sonologist and so letting us see the images on the ultrasound machine.
3d/4d imaging should utilize ultrasound energy following the same limits as conventional 2d ultrasound to create the 3d images. While there is no information of harm due to 3d ultasound scanning, its use in none essential situations should be undertaken with an understanding of the risks that exist.
Baby scans - babyultrasound.co.uk
The method know as 3d ultrasound scanning is used in early pregnancy, providing 3 d pictures of the fetus. Most times these ultrasound samples are rapidly captured and joined together and made into a movie to created a 4d scan.
Three dimensional scanning works in the same manner to the usual scanning methods except that the ultrasound scanning waves can be directed from multiple directions. The waves can be redirected back and captured and provide information to construct a 3-dimensional picture in in a similar manner to 3d pictures. 3d ultrasound was devised by olaf ramm and stephen smith.
It is important to understand that sonologists everywhere have always pictured 3d pictures of anatomy or pathology in their minds while doing 2d scans. However, until recently it was difficult to do this kind of reconstruction on patient data acquired using ultasound scanning. The advent of 4d baby scans for the first time allowed us a peek into the thinking of a sonologist and hence letting us view the images on the ultrasound machine.
3d/4d ultrasound imaging should utilize ultrasound energy following the same limits as conventional 2d ultrasound to create the 3d images. There is no data to suggest any harm due to 3d ultasound scanning, its use in none medical situations needs to be undertaken with an understanding of the risks.